On The Move Therapy & Wellness · Dr. Reece Maranda, DPT
Stay on
the court.
Long-term.
You're not here because you're falling apart.
You're here because you're serious about staying in the game — and you want to know if this is the right move.
Stiffness isn't aging.
It's undertraining. And that's absolutely fixable.
This is for pickleball players who aren't ready to slow down.
- You play 3–5 times a week and you plan to keep it that way
- You're dealing with nagging soreness, stiff knees, or slow recovery — and you're tired of just managing it
- You've been told to "just rest" and it hasn't actually solved anything
- You want to feel strong and move confidently on the court — not just survive the week
- You're 50, 60, 70+ and you still care about competing, improving, and being on the court for years to come
If you're okay with managing pain and gradually stepping back from the game, this probably isn't for you.
But if you want to stay competitive, move better, and play well into your 70s and 80s — keep reading.
"My body is just breaking down from age."
Your body is underprepared. Not broken.
"I just need to rest and it'll get better."
Rest calms symptoms. Strength builds resilience.
"Playing more is the problem."
Preparing less is.
Photo
I'm a pickleball player who also happens to be a Doctor of Physical Therapy.
Doctor of Physical TherapyMost players in their 50s and 60s get handed the same two options: rest and hope it gets better, or grind through generic exercises that have nothing to do with how pickleball actually moves. Neither one works. And neither one is good enough.
On The Move exists because you deserve better than that. I built this practice around one idea: the root cause is always the answer. A weak hip, a mobility gap, a body that was never built for the lateral load and sudden stops this sport demands — find it, fix it, build around it.
The players who stay on the court into their 70s and 80s aren't lucky. They're prepared. That's exactly what we build together.
Watch This Before You Book
One minute. Everything you need to know about whether this is the right fit for you.
Three steps to playing without hesitation.
We talk for 30 minutes — free
You tell me what's going on — the soreness, the flare-ups, the patterns you've noticed. I tell you exactly what I think is causing it and whether I can help. No pressure. No pitch. Just an honest conversation. You leave with clarity either way.
90-minute root-cause assessment
We go deep. Strength gaps, mobility limitations, movement patterns, how everything works together. This is where we find the actual root cause — not just the symptom that brought you here. Done over Zoom, more thorough than most in-person visits.
12 weeks. Built around your game.
Daily workouts in the Everfit app, five-days-a-week messaging access, regular reviews, and a program that evolves with you. The goal isn't to get you through 12 weeks. It's to build something that lasts well into your 70s, 80s, and beyond.
Photo
Photo
From Nagging Injuries to Competing at the Highest Level
Tim came to Reece with a hamstring injury that wouldn't heal and a movement foundation that wasn't built for the demands of competitive pickleball. He wasn't just dealing with pain — he was losing ground on the court.
After two months with On The Move, Tim medaled at the Cape Coral Open and the USSP Regional Championships at PicklePlex Punta Gorda.
He didn't just get healthy. He became a better, faster, more complete player. That's the difference between managing symptoms and building real capacity.
"My game has changed so dramatically. I get to balls my buddies are like — you would never have gotten to that ball before."— T.K. · 68 · On The Move Client · Sarasota, FL
What Clients Text Reece After Sessions
Real messages sent directly to Reece. No editing. No scripts.
Just players who got their game — and their lives — back.
The last 2 times I played I have that sensation in my knees like they're going to hurt — but they never did.
I can't remember the last time I took a pain reliever. Woot!
Pretty good for just over a week though!
I am playing so much better all due to moving better!!!!! It is such a drastically big difference!!!!!
During my morning ritual I had to play "I'm So Excited" by Whitney Houston. Because that's just how I felt! 🤩
I am so grateful I said yes to working with you.
I work a retail job — usually after a few hours on my feet I need to sit. Last night I really felt good. Not tired.
Real messages · First names/initials used with permission
What happens when you stop managing and start building.
"He more than anything has changed the trajectory of my pickleball career."
My hamstring issue is completely gone. My game has changed so dramatically — I get to balls my buddies are like, "You would never have gotten to that ball before." Court positioning. Movement. All of it. I cannot say enough wonderful things. Great guy. Great program. Well worth it.
"Playing pain-free. That's huge."
The post-game soreness that used to hit a 5 or 6 out of 10 is now maybe a 2 — and then it fades to almost nothing. Dr. Reece understands pickleball. He plays. I feel understood, supported, and never rushed.
"The youngster in me has been awakened."
After only 5 sessions, my knees are much more flexible, my shoulder pain has lessened considerably, and I can do movements I couldn't do before — like jumping! I love how I feel. I am so glad I am doing this.
"I actually felt STRONG on the court today."
I was able to move quickly and more efficiently. I no longer have the fear that an injury will stop me from enjoying pickleball. All activities — pickleball, biking, hiking, roller skating — have improved. I'm 64 and I plan to play for many years to come.
"I saw immediate positive strides — and kept playing pickleball."
Dealing with significant elbow pain, Reece showed me how to correctly do each exercise and kept following up to make sure things were moving in the right direction. Very thankful for Reece and his genuine care.
"I'm building truly healthy habits I could never do on my own."
I'm completely shocked by how much stronger I feel in just a few weeks. I genuinely love our sessions — I historically hated the gym, but I look forward to every session with Reece. I have more stamina, more balance, and I can get up from the floor so much easier.
"For the first time in a year, I can play without thinking about my legs."
I'm a 50+ guy playing pickleball who kept getting re-injured — story of the last 2 years. No regrets partnering with Reece. What I needed was a highly customized program. Each week, we update exercises based on my feedback. Reece is about as real and genuine as it gets.
"Exceeded my expectations in terms of how far I've come in only 8 weeks."
I was blown away by improving my plank time by 200%! I also find that I can move laterally more smoothly and confidently — I can get to balls far to my right and left more successfully. My body feels better during and after play because I now consistently warm up properly.
In Their Own Words
As an elite athlete, I've worked with several trainers — but none like Dr. Reece Maranda. His precision in diagnosing and treating issues is remarkable. In just minutes, he's relieved pain I've carried for years.
After playing pickleball, I used to be in so much pain I felt like I was "walking like a zombie" the next day. His customized program has dramatically improved my recovery time — and I'm no longer afraid to get back on the court.
After overuse and trying to "play doctor" myself, I developed a serious injury. Hiring Dr. Reece Maranda was the smartest decision I made. I'm now receiving the right treatment and healing properly. Even virtually, I feel fully supported — he's truly a lifesaver.
If you're serious about pickleball and investing in your game, I highly recommend adding Dr. Reece Maranda to your training. His customized workouts — even the warm-ups and cool-downs — are quick, effective, and have me zipping around the court.
This call is for serious pickleball players — not everyone.
I work best with players who are committed to staying on the court long-term. This section helps you know exactly where you stand.
✅ This IS For You
- You play pickleball regularly — it's a major part of your life
- You've dealt with recurring injury or fear of re-injury
- You're willing to follow through on a personalized plan
- You want to play confidently well into your 60s, 70s, beyond
- You want root-cause answers, not symptom management
- You're open to virtual sessions or are in the Twin Cities area
🚫 This Is NOT For You
- You want a magic fix with no effort on your part
- You won't follow through consistently on a plan
- Pickleball isn't a serious, ongoing part of your life
- You need urgent medical or surgical evaluation
- You're looking for the cheapest possible quick fix
Answers to what you're probably thinking.
I've tried PT before and it didn't stick.
Most PT is built around getting you out of pain — not building the capacity to stay in the game long-term. I'm not treating an injury. I'm building a body that can handle what pickleball demands. That's a different goal and it requires a completely different approach.
Is this going to be generic exercises I could find on YouTube?
No. Everything is built around your assessment — your specific weaknesses, your movement patterns, your game. Pat got a plan built around his shoulder, his schedule, and his sport. Candy's program looked nothing like Tim's. That's the point.
Do I need to live near you in the Twin Cities?
Not at all. I work with pickleball players virtually across the country. Your assessment is done over Zoom — and as Pat said, it was "more thorough than most in-person visits." Daily workouts, coaching videos, and messaging access through the Everfit app make staying consistent easy from anywhere.
I'm not sure I'm ready to commit to a full program.
That's exactly what the call is for. We're not selling you anything on that call. We're figuring out if this is actually the right fit — for you and for me. Come with your questions. Leave with clarity.
I'm 68. Am I too old for this to actually work?
Tim started at 68. Candy started at 72 with two knee replacements and two shoulder repairs. Age isn't the barrier — underprepared tissue is. And that's absolutely something we can work with.
What does it cost to work with you?
My programs are under $2,000 depending on what you need. We'll only talk specifics on the call if it's a mutual fit — and I'll never pressure you. Most clients say they made it back within the first month of playing pain-free and full-go. Tim called it "very reasonable — probably half of what most guys charge."
From flare-up cycle to playing with confidence.
Knees flare up after every session. You wake up stiff, skip a day or two, feel better, play again — and it repeats. Every week the same.
You know exactly how to prepare your body. The flare-ups stop. You play more — and recover faster between sessions. Ask Carol: "I no longer have the fear."
You're moving cautiously on court. Hesitating on lateral reaches. Protecting the sore spot instead of playing your game.
You get to balls your partners can't. You move with intention. The fear of getting hurt stops running in the background. Tim's partners noticed first.
You feel like you're losing a step. Speed and power aren't showing up the way they used to. Pain reliever has become part of the routine.
B.H.: "I can't remember the last time I took a pain reliever." Candy: "The youngster in me has been awakened." At 72, with two knee replacements.
You've tried physical therapy, YouTube exercises, and just resting. Nothing sticks because nothing was built for how pickleball actually moves.
A program built entirely around your body, your game, and your goals. Reviewed and updated every week. Never generic. Pat called it "more thorough than most in-person visits."
Ready to stop managing and start playing?
You don't get injured from playing too much.
You get injured from preparing too little.
That's fixable. Let's talk.
No obligation. 30 minutes. Leave with clarity either way.
On The Move Therapy & Wellness · Dr. Reece Maranda, DPT
Stay on
the court.
Long-term.
You're not here because you're falling apart.
You're here because you're serious about staying in the game — and you want to know if this is the right move.
Stiffness isn't aging.
It's undertraining. And that's absolutely fixable.
This is for pickleball players who aren't ready to slow down.
- You play 3–5 times a week and you plan to keep it that way
- You're dealing with nagging soreness, stiff knees, or slow recovery — and you're tired of just managing it
- You've been told to "just rest" and it hasn't actually solved anything
- You want to feel strong and move confidently on the court — not just survive the week
- You're 50, 60, 70+ and you still care about competing, improving, and being on the court for years to come
If you're okay with managing pain and gradually stepping back from the game, this probably isn't for you.
But if you want to stay competitive, move better, and play well into your 70s and 80s — keep reading.
"My body is just breaking down from age."
Your body is underprepared. Not broken.
"I just need to rest and it'll get better."
Rest calms symptoms. Strength builds resilience.
"Playing more is the problem."
Preparing less is.
Photo
I'm a pickleball player who also happens to be a Doctor of Physical Therapy.
Doctor of Physical TherapyMost players in their 50s and 60s get handed the same two options: rest and hope it gets better, or grind through generic exercises that have nothing to do with how pickleball actually moves. Neither one works. And neither one is good enough.
On The Move exists because you deserve better than that. I built this practice around one idea: the root cause is always the answer. A weak hip, a mobility gap, a body that was never built for the lateral load and sudden stops this sport demands — find it, fix it, build around it.
The players who stay on the court into their 70s and 80s aren't lucky. They're prepared. That's exactly what we build together.
Watch This Before You Book
One minute. Everything you need to know about whether this is the right fit for you.
Three steps to playing without hesitation.
We talk for 30 minutes — free
You tell me what's going on — the soreness, the flare-ups, the patterns you've noticed. I tell you exactly what I think is causing it and whether I can help. No pressure. No pitch. Just an honest conversation. You leave with clarity either way.
90-minute root-cause assessment
We go deep. Strength gaps, mobility limitations, movement patterns, how everything works together. This is where we find the actual root cause — not just the symptom that brought you here. Done over Zoom, more thorough than most in-person visits.
12 weeks. Built around your game.
Daily workouts in the Everfit app, five-days-a-week messaging access, regular reviews, and a program that evolves with you. The goal isn't to get you through 12 weeks. It's to build something that lasts well into your 70s, 80s, and beyond.
Photo
Photo
From Nagging Injuries to Competing at the Highest Level
Tim came to Reece with a hamstring injury that wouldn't heal and a movement foundation that wasn't built for the demands of competitive pickleball. He wasn't just dealing with pain — he was losing ground on the court.
After two months with On The Move, Tim medaled at the Cape Coral Open and the USSP Regional Championships at PicklePlex Punta Gorda.
He didn't just get healthy. He became a better, faster, more complete player. That's the difference between managing symptoms and building real capacity.
"My game has changed so dramatically. I get to balls my buddies are like — you would never have gotten to that ball before."— T.K. · 68 · On The Move Client · Sarasota, FL
What Clients Text Reece After Sessions
Real messages sent directly to Reece. No editing. No scripts.
Just players who got their game — and their lives — back.
The last 2 times I played I have that sensation in my knees like they're going to hurt — but they never did.
I can't remember the last time I took a pain reliever. Woot!
Pretty good for just over a week though!
I am playing so much better all due to moving better!!!!! It is such a drastically big difference!!!!!
During my morning ritual I had to play "I'm So Excited" by Whitney Houston. Because that's just how I felt! 🤩
I am so grateful I said yes to working with you.
I work a retail job — usually after a few hours on my feet I need to sit. Last night I really felt good. Not tired.
Real messages · First names/initials used with permission
What happens when you stop managing and start building.
"He more than anything has changed the trajectory of my pickleball career."
My hamstring issue is completely gone. My game has changed so dramatically — I get to balls my buddies are like, "You would never have gotten to that ball before." Court positioning. Movement. All of it. I cannot say enough wonderful things. Great guy. Great program. Well worth it.
"Playing pain-free. That's huge."
The post-game soreness that used to hit a 5 or 6 out of 10 is now maybe a 2 — and then it fades to almost nothing. Dr. Reece understands pickleball. He plays. I feel understood, supported, and never rushed.
"The youngster in me has been awakened."
After only 5 sessions, my knees are much more flexible, my shoulder pain has lessened considerably, and I can do movements I couldn't do before — like jumping! I love how I feel. I am so glad I am doing this.
"I actually felt STRONG on the court today."
I was able to move quickly and more efficiently. I no longer have the fear that an injury will stop me from enjoying pickleball. All activities — pickleball, biking, hiking, roller skating — have improved. I'm 64 and I plan to play for many years to come.
"I saw immediate positive strides — and kept playing pickleball."
Dealing with significant elbow pain, Reece showed me how to correctly do each exercise and kept following up to make sure things were moving in the right direction. Very thankful for Reece and his genuine care.
"I'm building truly healthy habits I could never do on my own."
I'm completely shocked by how much stronger I feel in just a few weeks. I genuinely love our sessions — I historically hated the gym, but I look forward to every session with Reece. I have more stamina, more balance, and I can get up from the floor so much easier.
"For the first time in a year, I can play without thinking about my legs."
I'm a 50+ guy playing pickleball who kept getting re-injured — story of the last 2 years. No regrets partnering with Reece. What I needed was a highly customized program. Each week, we update exercises based on my feedback. Reece is about as real and genuine as it gets.
"Exceeded my expectations in terms of how far I've come in only 8 weeks."
I was blown away by improving my plank time by 200%! I also find that I can move laterally more smoothly and confidently — I can get to balls far to my right and left more successfully. My body feels better during and after play because I now consistently warm up properly.
In Their Own Words
As an elite athlete, I've worked with several trainers — but none like Dr. Reece Maranda. His precision in diagnosing and treating issues is remarkable. In just minutes, he's relieved pain I've carried for years.
After playing pickleball, I used to be in so much pain I felt like I was "walking like a zombie" the next day. His customized program has dramatically improved my recovery time — and I'm no longer afraid to get back on the court.
After overuse and trying to "play doctor" myself, I developed a serious injury. Hiring Dr. Reece Maranda was the smartest decision I made. I'm now receiving the right treatment and healing properly. Even virtually, I feel fully supported — he's truly a lifesaver.
If you're serious about pickleball and investing in your game, I highly recommend adding Dr. Reece Maranda to your training. His customized workouts — even the warm-ups and cool-downs — are quick, effective, and have me zipping around the court.
This call is for serious pickleball players — not everyone.
I work best with players who are committed to staying on the court long-term. This section helps you know exactly where you stand.
✅ This IS For You
- You play pickleball regularly — it's a major part of your life
- You've dealt with recurring injury or fear of re-injury
- You're willing to follow through on a personalized plan
- You want to play confidently well into your 60s, 70s, beyond
- You want root-cause answers, not symptom management
- You're open to virtual sessions or are in the Twin Cities area
🚫 This Is NOT For You
- You want a magic fix with no effort on your part
- You won't follow through consistently on a plan
- Pickleball isn't a serious, ongoing part of your life
- You need urgent medical or surgical evaluation
- You're looking for the cheapest possible quick fix
Answers to what you're probably thinking.
I've tried PT before and it didn't stick.
Most PT is built around getting you out of pain — not building the capacity to stay in the game long-term. I'm not treating an injury. I'm building a body that can handle what pickleball demands. That's a different goal and it requires a completely different approach.
Is this going to be generic exercises I could find on YouTube?
No. Everything is built around your assessment — your specific weaknesses, your movement patterns, your game. Pat got a plan built around his shoulder, his schedule, and his sport. Candy's program looked nothing like Tim's. That's the point.
Do I need to live near you in the Twin Cities?
Not at all. I work with pickleball players virtually across the country. Your assessment is done over Zoom — and as Pat said, it was "more thorough than most in-person visits." Daily workouts, coaching videos, and messaging access through the Everfit app make staying consistent easy from anywhere.
I'm not sure I'm ready to commit to a full program.
That's exactly what the call is for. We're not selling you anything on that call. We're figuring out if this is actually the right fit — for you and for me. Come with your questions. Leave with clarity.
I'm 68. Am I too old for this to actually work?
Tim started at 68. Candy started at 72 with two knee replacements and two shoulder repairs. Age isn't the barrier — underprepared tissue is. And that's absolutely something we can work with.
What does it cost to work with you?
My programs are under $2,000 depending on what you need. We'll only talk specifics on the call if it's a mutual fit — and I'll never pressure you. Most clients say they made it back within the first month of playing pain-free and full-go. Tim called it "very reasonable — probably half of what most guys charge."
From flare-up cycle to playing with confidence.
Knees flare up after every session. You wake up stiff, skip a day or two, feel better, play again — and it repeats. Every week the same.
You know exactly how to prepare your body. The flare-ups stop. You play more — and recover faster between sessions. Ask Carol: "I no longer have the fear."
You're moving cautiously on court. Hesitating on lateral reaches. Protecting the sore spot instead of playing your game.
You get to balls your partners can't. You move with intention. The fear of getting hurt stops running in the background. Tim's partners noticed first.
You feel like you're losing a step. Speed and power aren't showing up the way they used to. Pain reliever has become part of the routine.
B.H.: "I can't remember the last time I took a pain reliever." Candy: "The youngster in me has been awakened." At 72, with two knee replacements.
You've tried physical therapy, YouTube exercises, and just resting. Nothing sticks because nothing was built for how pickleball actually moves.
A program built entirely around your body, your game, and your goals. Reviewed and updated every week. Never generic. Pat called it "more thorough than most in-person visits."
Ready to stop managing and start playing?
You don't get injured from playing too much.
You get injured from preparing too little.
That's fixable. Let's talk.
No obligation. 30 minutes. Leave with clarity either way.